Self Care

What Happens When You Drink Ginger Tea Every Day

Do you love having a cozy hot cup of tea in the morning? Well you’ll love ginger tea. Not only is it delicious, it’s great for your health! Here are some awesome effects drinking ginger tea every day has on your body. Sure it boosts your immunity. But what about weight loss and pain-relieving effects? Can ginger tea relieve motion sickness? Can it control your diabetes?

Ginger Tea Relieves Motion Sickness

You must have heard about age-old remedies that come off the kitchen rack. Ginger is one of the main items. Many of us have experienced uneasiness while traveling in moving vehicles. This is motion sickness. Common symptoms of motion sickness include vomiting, cold sweat, dizziness, and more. Drinking a cup of ginger tea before traveling can relieve you from this. Experts say that ginger helps with nausea and vomiting by preventing gastric upset and irritation. Sometimes the gastric irritation happens due to abnormal rhythms or movements of the stomach. Ginger tea is great for keeping these problems at bay.

How to make a perfect Ginger Tea?

• For six cups of ginger tea, you will need six cups of water, a quarter cup of sliced ginger.
• Two tablespoons of lemon juice and 2 servings of mint leaves. If you don’t have mint leaves, it’s not a big deal.
• Boil ginger and water in a pot.
• Cover and let it simmer for 20 minutes over low heat.
• Now add lemon juice and mint leaves.
• You can add organic, raw honey for more healing effects.
• And voila! It’s time to drink and enjoy.

Ginger Tea Helps Fight Cancer

Just the word ‘cancer’ is enough to send chills down your spine. Cancer is perhaps the most dreaded disease in the world. What’s scarier is that nobody really knows why cancer happens. Yes, you can be genetically predisposed to certain types of cancers. But there are some things you can do to safeguard yourself. Eat healthily, exercise regularly and focus on foods that may help prevent cancer. Ginger is one of these foods.

Research has proven that ginger fights several types of cancer, including pancreatic and colon cancer. Research has also shown that this magic spice has excellent antioxidants to slow the growth of cancerous cells in tissues, and stop tumors. Drinking ginger tea regularly, or taking ginger extract is strongly recommended to stay healthy.

Pain Relief

Ever heard of ginger toothpaste? There’s plenty of strange ginger pastes. Ginger helps fight against knee and tooth pain. Ginger is great for treating inflammation. It also has a stamp of approval from the medical community. It’s particularly helpful in age-related issues like arthritis.

Blood Pressure and Heart Disease

Your kitchen often serves as a treasure chest of healthy herbs and spices. Ginger is one of them. It’s provided valuable nutrients for centuries. And now it turns out that ginger tea is great to regulate blood pressure and prevent heart issues. This is backed by science. A population-based study was conducted in 2017 to check the effect ginger has on hypertension and other chronic diseases. It was proven that taking ginger daily reduced your blood pressure level.

Ginger has been beneficial in treating heartburn, preventing blood clots and heart attacks, lowering cholesterol, and improving blood circulation. Including ginger tea in your daily diet is a good idea.

Controlling weight

Tired of doing diets and exercises to reduce those extra pounds? Look a little closer. There’s something right in your home that can help. In 2012, a study was conducted at Columbia University. Ten overweight men were regularly given a hot cup of ginger tea. The result showed that drinking ginger tea gave them a feeling of fullness. That means reduced hunger pains. Further research is needed, but there are no two minds about ginger’s role in managing obesity and related complications.

Boosts Immunity

Well when the going gets tough, the tough get going. This applies to modern living as well. With new viruses and microbes, the only thing that doctors can advise you to do is keep your immunity strong and live a healthy lifestyle. Ginger tea serves as your trusted aide here. This delicious tea has anti-inflammatory properties that boost your immunity. Time to get strong and healthy. Ginger is widely used as a spice in various foods and beverages. It’s rich in volatile oils and anti-inflammatory properties. This makes it ideal in treating seasonal infections, colds and even menstrual pain.

Do you have a blocked nose and breathing difficulties? Inhale the steam from ginger tea for quick relief. Your body will be thanking you later.

Diabetes control

Diabetes is one of the major health challenges facing the world today. It is a chronic condition where the blood sugar level in your body increases. Uncontrolled diabetes may result in serious damage to the nerves, blood vessels, and multiple body organs. If left unchecked, diabetes can cause death. Diabetes can be controlled by an active lifestyle and healthy diet. As per studies, ginger can help in controlling diabetes. Ginger tea also checks unhealthy fats, which are one of the main reasons some people develop diabetes after being overweight for a prolonged period of time.

Bloating issues

Ever felt uncomfortable after a meal? This is bloating. It happens due to the presence of unwanted gas in the gastrointestinal tract. Ginger is one of the more frequently used home remedies to treat bloating. Small bite-size pieces of ginger can provide relief within minutes.

Hate chewing on ginger? Add a dash of lemon with a few drops of honey to the ginger. This will boost the flavor. Even better, make a cup of ginger tea. You are now all set to enjoy your day without bloating issues. In one study, a group of healthy volunteers who used ginger capsules showed quicker relief in bloating issues.

Treats nausea

Morning sickness is the worst. Even the thought of it makes me sick. Those weird mornings start with vomiting, followed by headaches, body cramps, irritability, and whatnot. When you are pregnant, your body undergoes several hormonal changes. Your body takes its own sweet time to adjust to the changes that come along with the new fetus developing inside. Some cases get so bad that the doctors have to prescribe meds to control it. In case yours isn’t that severe and you don’t want to take meds, try ginger tea.

Ginger can be the safest alternative. Volatile oils and certain compounds found in ginger help treat nausea.