1

Bacteria

Sweating is a natural cleanser of bacteria. Sweat can combat these bacteria and keep them under control. It then avoids everything from minor infections to deadly diseases like pneumonia, meningitis, bone infections, and heart problems.

2

Weight

Sweating does not always mean you are losing fat. The calories your sweat glands spend in producing sweat are minimal. While going in for a sauna your body will just get rid of excess water.

3

Metals

Sweating is one of the easiest ways to remove toxins circulating in your blood. Pollutants and synthetic chemicals can sneak into your system in the most discreet ways.

4

Phthalates

Phthalates are mostly present in plastic cutlery, kid’s toys, cookware, perfumes, cosmetics, paints, and nail polishes. All of these products have become an essential part of our daily lives that we hardly give a thought to them.

5

BPA

Bisphenol A or BPA for short is an equally life-threatening chemical. It has integrated so closely with our lives that it practically becomes impossible to get rid of it.

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