1

Triggers

Identifying your emotional triggers is the first step to controlling your emotions. Emotional triggers are things that make you feel angry or upset.

2

Breathe

Whenever you find yourself becoming overly agitated, take a minute to breathe and calm yourself so that you don’t react in a way you’ll regret later.

3

Feelings

You may think that bottling up your feelings will make them go away, but this is not true. When it comes to controlling your emotions, the key here is regulation, not repression.

4

Statements

When you’re triggered, your emotions might be storming inside you, but know that your choice of words can either help improve the situation, or make things worse.

5

Voice

Raising your voice is a sign of losing control. When you get angry, it’s natural to want to express your feelings and thoughts in the loudest way possible, but this doesn’t do anything more than escalate a situation.

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