Do's and Don'ts
15
Do take a multivitamin
1
Do get lots of sleep
2
Do work out
3
Do eat seafood
4
Do get a flu shot
6
Do gain weight smartly
7
Do visit your dentist
8
Don’t smoke
9
Don’t drink alcohol
10
Don’t eat raw meat
11
Don’t eat deli meat
12
[ hot dogs, sausages, smoked salmon, and other cured meats ]
Don’t eat unpasteurized milk products
13
Don’t sit in a hot tub or sauna
14
Don’t drink a lot of caffeine
15
Follow Doctors advice.