Why I am not getting sleep? Here are the top reasons

The recommended sleep time for people between 18-60 years is at least 7 hours to promote optimal health and well being. Sleeping less than that can lead to an increased … Read More

How to stop snoring, home remedies?

Did you know that snoring is a common problem among all ages and both genders affecting approximately 90 million American adults with about 37 million of those on a regular … Read More