What are the stages of sleep? How to take the perfect nap?
Our sleep, both at night and in naps, is made up of approximately 90 minute sleep cycles with four stages each. A nap can last anywhere from five minutes to … Read More
Tag: Sleep
Why am I always tired?
Do you feel tired often? Well, don’t worry because you aren’t the only one. There are many cases where people have reported that they feel tired all the time. It … Read More
Best foods to eat to have healthy sleep schedule
When it comes to sleep, we fall into two categories. Either you sleep easily, or you stay up on your phone until 3 AM wondering how you’re going to wake … Read More
Why I am not getting sleep? Here are the top reasons
The recommended sleep time for people between 18-60 years is at least 7 hours to promote optimal health and well being. Sleeping less than that can lead to an increased … Read More