Why your wife/husband prefers to sleep on separate bed?
Having a great partner makes you want to be with them 24/7. But not necessarily when you sleep! This unwritten norm of couples sharing a bed has become the social marker of being in a […]
Tag: Sleep
What are the stages of sleep? How to take the perfect nap?
Our sleep, both at night and in naps, is made up of approximately 90 minute sleep cycles with four stages each. A nap can last anywhere from five minutes to three hours, so it can […]
Why am I always tired?
Do you feel tired often? Well, don’t worry because you aren’t the only one. There are many cases where people have reported that they feel tired all the time. It is not a coincidence and […]
Best foods to eat to have healthy sleep schedule
When it comes to sleep, we fall into two categories. Either you sleep easily, or you stay up on your phone until 3 AM wondering how you’re going to wake up in the morning. It’s […]
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Tagged bed, couple, relationship, Sleep